As a kid it generally took me 45-90 minutes to fall asleep. While being an adult has lowered that time somewhat, Kino Sleep makes a significant difference in both how quickly I manage sleep and how well rested I am by morning. I have a friend that tried it without much luck, but my experience has been very different. It’s definitely worth trying!
I work a lot besides working out at the gym and by far the best sleep supplement ive ever taken, i always feel fully recovered and never feeling dragged down!
Really relaxes you and you wake up feeling great.
Sleep quality is amazing now! I don’t use it every night just when I I’m feelin really sore or I’m not real tired. Knocks me out and helps me get a really deep sleep!
Sleep Through The Night For Powerful Recovery, Hormone Boosts, and Massive Energy Every Day...
According to the American Academy of Sleep Medicine 30-35% of adults experience regular symptoms of insomnia - whether it’s trouble falling asleep, trouble staying asleep, or lack of sound, fully-relaxing sleep quality - this is extremely troubling!
This statistic highlights the fact that our modern environment and stressful daily schedules will quickly lead to 1 in 3 people not living their daily life up to their full potential due to the low energy, drowsiness, and brain fog, and hormonal imbalance associated with lack of adequate sleep.
Common symptoms of insomnia include:
- Inability to focus or concentrate
- Poor memory
- Mood disturbance
- Daytime sleepiness
- Low motivation or energy
- Increased errors or accidents
If you’re not sleeping through the night, and not falling asleep within 10 minutes of laying down in bed, then you need to focus quickly on improving your body’s ability to achieve incredible, sound nightly rest and recovery.
One of the biggest issues associated with poor sleep quality is hormonal imbalance. Most people do not realize this, but their terrible sleep habits are actually killing their body’s ability to burn fat, due to a regular rise in excess cortisol (the stress hormone) over time, keeping your body in fight or flight mode constantly, which shuttles resources away from processes like fat metabolism over to more survival-oriented processes.
This is the silent fat loss-killer that nobody ever talks about.
It’s time to take control over your sleep once again.
Our goal was ambitious: we set out to research and develop an all-natural sleep formula using a combination of proven herbs and minerals that work with the human body to naturally lower stress, and stimulate more peaceful, rejuvenating sleep.
Our intention was to make a formula that actually improves the body’s natural sleep cycles and processes without using any counterproductive ingredients like melatonin.
And we’re happy to announce, that all of our hard work was a success!
Introducing: Kino SLEEP.
Kino Sleep is the only all-natural sleep aid that uses a 100% research-backed formula demonstrating stimulation of greatly improved sleep in men and women, with all ingredients grown and sourced in the United States and manufactured in an FDA approved GMP compliant facility.
Every ingredient in Kino Sleep is proven to aid sleep without contributing to any annoying, or dangerous side effects like melatonin and pharmaceutical sleep aids. All of these ingredients are 100% natural and they will give you the best sleep of your life.
Let’s take a look at all the Kino Sleep formula ingredients:
The Sleep Induction Blend was created with the specific intention to calm your body and mind, preparing you for sleep and reducing your sleep latency (the time it takes you to enter slumberland).
This blend has the effect of making you feel tired, calm, and relaxed, so you don’t end up lying in bed unable to fall asleep. Instead, you’ll be happily ready to doze off and enjoy those Zzz’s.
Specifically, we found two ingredients that accomplish exactly that:
ASHWAGANDHA (300 mg) -Ashwagandha is an traditional ayurvedic herb that has been used for ages for healing and relaxation. In fact, it’s technical name is “withania somnifera”, where “somnifera” literally means “sleep-inducer” in Latin.
Ashwagandha has powerful calming and sleep-inducing effects and has many other benefits for hormonal balance, stress reduction, and increased recovery,(1-6) so we included 300 mg of this powerful herb.
LEMON BALM EXTRACT (400 mg) - Lemon Balm Extract, technically called “Melissa officinalis”, is an herb with powerful relaxant properties. It has also been shown to reduce anxiety and restlessness,(7-11) which makes it a perfect addition for The Sleep Induction Blend, as it will help your body calm down and slow down for sleep.
As an added benefit, it also improves mood and increases cognition,(10,12) helping you fall asleep with a smile on your face and the possibility of awesome dreams.
While the goal of The Sleep Induction Blend is to relax your body and help you fall asleep (while also contributing to improved sleep quality), the Restoration & Recovery Blend focuses on making the most out of your sleep.
Each ingredient in this blend was chosen specifically to help set your body in a state of low stress and high recovery, so that the hours you spend in dreamland are utilized to their maximum potential.
Here’s what’s in The Restoration & Recovery Blend:
L-GLYCINE (2,000 mg) - L-Glycine is a conditionally essential amino acid that has been recently getting a lot of attention in the science world as an anti-stress, pro-metabolic nutrient.
It’s found in high concentrations in foods like bone broth and gelatin/collagen, which is why these foods are so good for reducing stress and increasing recovery.
It is incredibly protective for cell functioning, decreases inflammation, lowers oxidative stress, improves immune function, prevents muscle loss, protects against endotoxin, and improves mental function.(12-20) The benefits of L-glycine are wide-reaching, and research shows that even though it’s not an essential amino acid, we don’t get enough in our diets for optimal health.(21) More specifically, it’s been shown to improve sleep quality and duration, and even reduce the negative effects of sleep loss the day after a poor night’s sleep.(22,23,24)
We included 2 grams of L-glycine, the highest amount we could include, so you can reap the maximum benefit from this important amino acid.
L-THEANINE (300 mg) - L-Theanine is another amino acid, similar to L-Glycine, that has been shown to have many calming and therapeutic properties for healing. It’s a common nutrient in many teas, which can help explain why certain teas can help improve sleep so well.
It helps to counteract sleep disturbances from caffeine and has been shown to generally counteract the effects of stress that commonly disrupt recuperative sleep.(25-29)
Another interesting effect of L-theanine is its ability to slow your brainwaves, helping your brain more easily shift into deep sleep where the most physical recovery takes place.(25,30)
We included 300 mg of L-theanine in order to deliver these benefits.
MAGNESIUM (200 mg) - Magnesium is one of the critical minerals in your body, and is specifically related to your cells’ ability to relax and move away from the stressed condition.
Magnesium is also one of the most common mineral deficiencies, which can lead to higher states of inflammation, stress, and degradation. Because of this, it’s no surprise that magnesium supplementation has been shown have relaxing properties and to improve sleep quality.(31-34)
High doses of magnesium can cause gastric upset, so we included the perfect amount - 200 mg - to deliver the benefits without any side effects.
Finally, we know that caffeine during the day and before workouts has tons of benefits, but that it can also negatively affect sleep if it’s still in your system at night.
That’s why we wanted to include The Stimulant Removal Factor to help your body clear out excess any caffeine still lingering around come bedtime.
RUTAECARPINE (100 mg) - Rutaecarpine is a component of the evodia rutaecarpa fruit, and it has the ability to bind to caffeine and remove it from your bloodstream.(35-38) Since caffeine has a 6-hour half-life - possibly even longer depending on your metabolism and genetics - your sleep may be getting affected more than you realize.
With 100 mg of Rutaecarpine, you can be sure that you’re clearing your system of any caffeine before you hit the hay.
The ingredients in SLEEP are all 100% backed by science and research. We share all the research we use to base our formulas on, as well... See for yourself here.