There are many different approaches to intermittent fasting, but this intermittent fasting guide lays out the most effective approach by far.
Unfortunately, most other approaches overcomplicate your eating patterns making fasting a burden on your life. For example, having to stick to a precise fasting and feasting window can be very difficult. Some other styles of fasting utilize longer fasts lasting 24+ hours.
I have been utilizing what is laid out in this intermittent fasting guide for four years now! It has been hands down the most effective nutrition hack I have ever come across. I believe in making intermittent fasting as effective and enjoyable as possible.
This intermittent fasting guide is the solution! It's time to start intermittent fasting today.