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Thiamine 100 mg

Reduces lactic acid:

Thiamine reduces exercise fatigue and rise in blood sugar (indicating better carb usage):

Thiamine is important for reducing lactic acid levels: 

Thiamine supplementation decreases lactate, ammonia, and fatigue:

Thiamine helps with glucose utilization:

Niacinamide 500 mg

Niacin / Niacinamide is necessary for neural function:

Niacin decreases FFA use and increases GH: 

Niacinamide decreases cortisol:


Biotin 300 mcg

Biotin supplementation decreases ammonia levels:

Biotin supplementation improve insulin sensitivity and glucose control:


Sodium 100 mg / Potassium 100 mg

  • https://www.ncbi.nlm.nih.gov/pubmed/1895359
  • https://www.ncbi.nlm.nih.gov/pubmed/1925187
  • https://www.ncbi.nlm.nih.gov/pubmed/22692532
  • https://www.ncbi.nlm.nih.gov/pubmed/8504845
  • https://www.ncbi.nlm.nih.gov/pubmed/9232555
  • https://www.ncbi.nlm.nih.gov/pubmed/1939535
  • https://www.ncbi.nlm.nih.gov/pubmed/21036373

    AstraGin (Ginseng) 50 mg

  • https://www.myokem.com/blog/increase-nutrient-absorption-astragin/

    L-Theanine 100 mg

    Theanine restores immune function after exercise:

    Cysteine/Theanine reduces immunes system alterations from exercise (reduces increase in neutrophils and decrease in lymphocyte count; reduces drop in glutathione levels):

    Theanine decreases and delays exercise fatigue through increased dopamine and decreases serotonin:

    Improves mental regeneration after exercise: 

    Along with caffeine, theanine helps suppress body fat accumulation:

    Theanine helps calm the excitatory effects of caffeine: 

    Theanine and caffeine combo increases cognition and brain function: 


    Caffeine 150 mg

    Along with caffeine, theanine helps suppress body fat accumulation: 

    Theanine and caffeine combo increases cognition and brain function: 

    Caffeine improves exercise performance and neural function: 

    Caffeine improves exercise performance, but not through increased catecholamines:

    Caffeine helps, probably by improving cellular ionic balance: 

    Caffeine reduces RPE:

    May increase testosterone

    May increase fat loss:


    L-Tyrosine 600 mg

    Improves performance and fatigue resistance to heat by increasing dopamine: 


    L-Citrulline 6000 mg

    Improves exercise performance and lowers fatigue, involves ammonia buffering: 


    Magnesium 200 mg

  • https://www.ncbi.nlm.nih.gov/pubmed/12163983
  • https://www.ncbi.nlm.nih.gov/pubmed/21199787
  • https://academic.oup.com/sleep/article/21/5/501/2725976/Magnesium-Therapy-for-Periodic-Leg-Movements

    Rutaercarpine 100 mg 

  • https://www.ncbi.nlm.nih.gov/pubmed/21468923
  • https://www.ncbi.nlm.nih.gov/pubmed/16041650
  • https://www.ncbi.nlm.nih.gov/pubmed/15720787
  • https://www.ncbi.nlm.nih.gov/pubmed/15326550

    Ashwagandha 300 mg

    The name ”som- nifera” in Latin means "sleep-inducer"

    Suppresses effects of sleep loss

    Contains active components that induce sleep

    Sleep benefits


    L-Theanine 300 mg

  • http://www.sciencedirect.com/science/article/pii/S0091305712000123  
  • http://online.liebertpub.com/doi/pdf/10.1089/10762800151125092
  • http://www.tandfonline.com/doi/abs/10.1271/bbb.64.287
  • http://www.sciencedirect.com/science/article/pii/S0091305713002207
  • http://www.tandfonline.com/doi/abs/10.1080/07315724.2014.926153
  • http://ci.nii.ac.jp/els/contentscinii_20170627222854.pdf?id=ART0002803761

    Lemon Balm Extract 400 mg

    Lemon balm reduces restlessness; reduces stress/anxiety

    Improved mood and cognitive performance 


    Glycine 2000 mg

    Improves sleep

    Improves daytime cognition when sleep deprived